Do you offer virtual or in-person sessions?

I offer virtual sessions either over the phone or through video and I don’t offer in person sessions.

Do you take insurance?

Often the answer is yes. It depends on whether your insurance covers social work .If you’re not sure if your insurance plan covers counselling or therapy with an MSW/RSW, you can check under the extended health section of your companies website or their insurance brochure, or contact either your insurance provider or HR representative and ask.

Do you have a sliding scale?

Yes! I offer a sliding scale for a limited number of clients. The sliding scale is currently full. Updated: November, 2025.

What is Internal Family Systems?

Internal family systems is a therapy modality that operates on the belief that everyone is made up of multiple parts, some parts are protective and some are wounded. People pleaser, inner critic, and loneliness, are just a few examples of parts. Along with parts, we all have a core self that cannot be wounded and knows how to heal. If you’d like to learn more, feel free to check out the ifs institute’s website

Can we still work on ADHD or Autism burnout if I haven’t been diagnosed?

Absolutely! You don’t need to have a formal diagnosis for us to work with ADHD and Autism. I welcome self assessments as an integral part of discovering your neurotype.